Russian women are influenced by strong cultural values such as the importance of beauty and physical fitness, which is an advantage for men who are searching for beautiful mail order brides. A key element for a successful relationship is the similarity of the personal values of the two individuals. The emphasis on physical fitness can be used as a basis for beginning a relationship. A dedicated woman who likes to exercise can share quality time with a man who enjoys jogging, lifting weights and riding bicycles. Most women who focus on physical fitness have a natural aptitude for self-improvement. They prefer a structured daily regimen and can easily adapt to a new environment. Those women usually have characteristics that are compatible with the lifestyles of professional men who have hectic schedules such as business owners. The men would prefer a structured home life and would have a preference for beautiful surroundings. Those individual preferences are crucial details that should be shared by men who are searching for mail order brides. A physical fitness program usually includes a healthy diet and an exercise program. Those topics can be used to help a man to initiate a conversation. The man could discuss different kinds of foods with a woman who likes a healthy diet that includes borscht and grilled chicken. They can discuss the benefits from the antioxidants in beetroots, which are a main ingredient in borscht. The men could also ask questions about the exercise programs such as the schedules for jogging or for stationary bikes. Those conversations could prompt the two individuals to make decisions about the possibility of a friendship. The foundation for a serious relationship is based on similar personal values. A woman who likes physical fitness could prefer home-cooked meals and foods that do not contain preservatives. Those preferences would conflict with the lifestyle of a man who likes the food from fast-food restaurants such as hamburgers and French fries that contain salt and monosodium glutamate. A man has an advantage when he is searching through a list of mail order brides because he can easily find personal information about women who have characteristics that are compatible with his lifestyle. The personal discipline that is required for a physical fitness program can be used to instill order into a family life. Many men prefer women who can handle a busy schedule. Those women could choose to only be homemakers or may also want to have a career. Some men prefer to marry a woman who will concentrate her efforts on building a safe environment for a family because those men believe that one parent should stay at home with the children. The decisions about lifestyles are very important for long-lasting relationships and should be discussed when men are searching for mail order brides, especially for hot Russian brides who are dedicated to physical fitness.