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Keep Fit for the Russian Girls with Mini-workouts

4. October 2012 by Lorena 0 Comments

When courting special Russian girls, you want to do everything you can do look and feel your best. A big part of this is keeping in shape. But, it can be hard to fit exercise into your busy life. This is why some health experts recommend min-workouts to help you bridge the gap.

 

To keep healthy, everyone should get at least thirty minutes of exercise at least three times a week. But, some experts say that you can also benefit by squeezing in three ten minute workouts in place of thirty minutes of activity done all at once. A few ideas for getting those mini-workouts:

 

Spend 10 minutes on flexibility training before work. Regular stretching helps increase your range of motion, reduces your chances of injuries, and reduces pain levels. It even can help improve your posture, which makes you look better, too!

 

Walk during your lunch break. Keep up a brisk pace so that you get a bit of cardio exercise. You’ll feel more energized for the rest of the day.

 

Spend some time after work doing strength training. Lift weights, or do some push-ups or pull-ups. Be sure to vary the strength exercises you do so that you get a thorough work-out. Be sure to increase the intensity gradually, so that you are always challenging yourself, but you don’t overdo it.

 

You want to make sure that you are able to keep up with those fit Russian girls when you visit! Start an exercise routine today to keep in tip top shape.