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Moscow Newest Fitness Contest: Pole Dancing

13. October 2009 by James 0 Comments

The newest fitness trend is taking over gyms all over the world and Russia is no exception. The combination of athleticism, grace, flexibility and, yes, sex; pole dancing for fitness is way the many hot Russian women are staying trim and slim.

 

Burning up to 250 calories per hour, pole dancing has been proven to increase flexibility and core strength, improve posture and strengthen muscles. Supporting your entire body weight on a pole using just one arm is extremely difficult. Women who pole dance quickly show improved muscle definition in the arms, stomach, thighs and buttocks.

 

In its history, Russia has been the site of many competitions like the Olympic Games, The Champions League Final, UEFA matches, but none can match the outright sizzle of the Moscow Pole Dancing Contest.

 

To see some more delightful dishes check out the photo galleries at HotRussianBrides.com.