Can beer improve heart health? Researchers checked into the benefits of regular beer, vodka and non-alcoholic beer with surprising results. [More]

Keeping in shape is great for your physical health, your mental well-being and your dating life. But, it can be hard to keep up your motivation when the mercury starts to climb. Our hot weather fitness tips can help. [More]

Russian women love healthy living and they often prefer partners who do too. Have you been taking steps toward living a little healthier this week? It’s never too late! [More]

While dating hot Russian brides does give men motivation to work out, they may hit the gym more often after reading this research... [More]

When meeting Russian brides in Kyiv, why not treat yourself to unique spa services such as cryotherapy or fish massage to help you look better and feel healthier? [More]

It pays to consider your hairstyle at least once in awhile. Picking the right cut for you helps you look your best. [More]

Want to make yourself irresistible to sexy Russian women? Invest in a bottle of a classic men's cologne. [More]

The clothes that you wear form a large part of the impression that people form. There's no need to buy the latest flashy high end designer threads. Good fit and flattering cuts can make a huge difference in the way you look and feel. [More]

Want to get in great shape to please your favorite Russian lady? Consider working out with kettlebells, an old Russian invention. [More]

Want to make sure you can keep up with those fit Russian girls? Get more exercise by incorporating mini-workouts into your routine. [More]

If your favorite Russian ladies prefer their men to have clean shaven faces, here's a step-by-step guide to make it as smooth and pain free as possible... [More]